Health An Environment Wellness

Environmental Protection

Get the best advise from the experts on keeping your living space and environment clean and healthy.

Human Well Being

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Learn ways to recycle products and things which gets wasted and create a suatainable environment.

Love Yourself

Keep your spirit alive and happy to make your body fit and happy.

Eat Healthy

Change your eating habits to eat healthy, delicious food.

Move More

Get an exercise routine for every stage of body development.

Protect Your Life Right Now

This is the time to wake up and start caring about nature for taking care of yourself.

Climate Change

Know the reasons behind the hottest days in human history.

Soil & Biodiversity

Learn the right measures about the protection of soil and prevention of erosion and landslides.


Learn ways to keep the air and water safe from the industrial and well as careless pollution.


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8 Simple Ways to Help the Environment


People are constantly trying to make a difference in the world. There are various organisations that work towards protecting the earth. Helping the environment and preserving the resources is a need of the hour and people across the globe are contributing to this cause. There are also quite a number of apps that will help you go green. There are a number of ways in which every individual can contribute significantly towards protecting the earth. Some of the ways in which you could do your bit are:

1. Using reusable bags–

Switching from plastic bags to cloth bags is one of the easiest and most significant change you could make. The plastic bags that we use end up in landfills or get eaten by animals, land or marine. Moreover, they are also cause a lot of pollution and waste as they do not decompose easily. This also helps reduce litter and keeps the earth clean.

2. Saving paper –

Saving paper is an absolute essential when it comes to helping the environment. Wasting paper or using them for non-necessary purpose can be detrimental to the environment. You can access important documents through a softcopy. Moreover, while printing you must use both the sides of the paper.


3. Recycle –

Recycling is an easy thing to do but still many people ignore it. There are various garbage disposal authorities that offer recycling services. It will make a huge impact if people begin to recycle their waste. Moreover, various colleges, shopping malls and other places have started keeping recycling bin right next to the trash can.

4. Using a reusable beverage container –

Rather than buying multiple packs of the drink, you can go for a bulk container of the drink of your choice. Moreover, instead of using plastic bottles, you must buy a reusable bottle. This brings down the use of plastic tremendously. This will not just help the environment but also save your money.

5. Save electricity –

Saving electricity is another great way to help the environment. You can use energy efficient bulbs instead of the regular ones. They last longer and can save money as well. While leaving the room or the house, switching off the TV and other appliances might go a long way. Not using unnecessary appliances or switching them off when not in need helps.

Saving water

6. Saving water –

There is a lot of wastage of water all around us. Every drop counts and even one person can make a difference. Turning off the tap when not in use, making sure the other taps, showers and faucets are properly turned off to avoid leaking etc are some of the ways in which you could help.

7. Carpooling instead of taking individual transport –

Taking a public transport, walking or carpooling can be extremely beneficial as they save fuel and also decrease air pollution. In fact, this is not just good for the environment but is also economical.

8. Reducing wastage of food –

There are tons of food that is being wasted every day. While it is harmful for the environment, there are also thousands of people who die of starvation every year. It is important to buy the required amount of grocery and also serve yourself with how much you want to eat. Take a second serving if required.

10 Ways You Can Create a Healthier Environment Without Leaving Your Home


When it comes to our health, we only focus on nutrition and exercise. We usually do not focus on how our environment affects our body. We spend a lot of time in our home, so it is crucial to make our home healthy. We have brought you ten environmental home tips that can help you create a healthier environment at home. This can be used as a starter kit for an eco-friendly home.

1. Buying an Air Purifier –

The first step is to make sure that you are breathing clean air. Dust and other small particles in the air can significantly affect your health. An air purifier cleans the air all the fresh air could definitely make you happier and healthier.

2. Using Soy Candles –

Scented candles smell nice but are also hazardous to health. Petroleum-based wax candles emit dangerous chemicals that may lead to several health risks. Therefore, vegetable-based candles such as soy candles are a good option as they do not emit these chemicals.

Using Soy Candles

3. Avoiding chemical-based Products –

The use of chemical-based cleaners must be avoided as much as possible. Instead, the use of essential oils, basic soaps and plant-based products are healthy as well as soothing. Some natural cleaning solution like vinegar and lemon could be used to clean.

4. Good lighting –

A well and naturally lit house can work wonders on your health. Not only do you get vitamins from the sun but also feel good and fresh in an adequately lit home.

5. Cleaning your kitchen –

To maintain a healthy lifestyle, it is vital to get rid of instant and readymade empty-caloried food products. If you keep fresh fruits and vegetables, you are more likely to maintain a healthy diet.

Cleaning your kitchen

6. Having Plants in the House –

Keeping plants in the house attracts good vibes and positive energy. Living in green space, amidst plants makes you happier and fresher.

7. Save Energy and Water –

It is absolutely essential to save energy and water. Therefore, it is best to take an extra effort to switch off appliances when not in use and prevent wastage of water in bathrooms and kitchen.

8. Getting Rid of Dust –

Regular exposure to dust can be hazardous to health and cause allergies and asthma. It is advisable to vacuum thoroughly and clean as often as possible.

Getting Rid of Dust

9. Filtering Tap Water –

Water is an absolute necessity of life. It is vital to drink and use safe water as contaminated water may lead to a range of health risks. It always helps to get a current filtering system that will efficiently remove all the contaminants.

10. Composting –

The last way is a little difficult and may not be convenient for everyone. However, composting kitchen waste can help reduce landfill wastes and also be an excellent soil nutrient.

The Link Between Environment And Health

Environment and health

In a world where most believe global warming is a farce and is a Chinese conspiracy to understand and explain that environment and health has a link could be a difficult task for people. Here is how the two are connected.

Fifty years back, the World Health Organization (WHO) characterized health as “a condition of complete physical, mental and social wellbeing and not just lack of disease or ailment.” This definition should fill in as an update that rethinking the perspective on environmental health and the natural condition requires numerous movements in deduction, just as an eagerness to seek after a decent variety of methodologies.

Advances in the field of environmental health have shown us much human health dangers; for instance, air pollution can cause respiratory disease, substantial metals can cause neurotoxicity, worldwide climate change is probably going to fuel the spread of irresistible diseases.

The natural condition, comprehensively imagined, can likewise improve health, for instance, numerous pharmaceuticals are gotten from plants and creatures, giving a convincing contention to safeguarding biodiversity. Likewise, contact with the natural world might be legitimately helpful to health.

Assuming this is the case, at that point the field of environmental health needs to stretch out past simple contemplations of poisonous quality. As indicated by the speakers, research and approach must be coordinated toward understanding the cooperations of human health and the natural condition, from the most close to home level—that is, the way people connect with the world around them—to the worldwide scale—that is, the manner by which countries consent to decrease pollution, seek after sound farming and land use practices, and feed their residents.


Carbon dioxide discharges may not be straightforwardly liable for health issues at or close to their place of discharge, however in total they can cause bunches of pain. As per the Centre for Health and the Global Environment at Harvard Medical School, climate change over the coming decades is probably going to expand paces of allergies, asthma, heart disease and cancer, among different sicknesses.

Additionally, almost certainly, as worldwide temperature rises, diseases that were recently discovered uniquely in hotter territories of the world may show up progressively in other, already cooler regions, where individuals have not yet created natural resistances against them. And the loss of rain forest that goes with increments in temperature implies less access to unfamiliar drugs and corruption of the earth’s capacity to continue our species.

Given the connection between environmental issues and human health, a greater amount of us are understanding that what may appear excessive in advance expenses for environmental tidy up may well pay us profits at last when we see our general health care expenses go down and our friends and family living longer, healthier lives.

To help connect the understanding hole between environmental issues and human health, the charitable Environmental Health Sciences offers the free site, Environmental Health News, which highlights day by day investigation research demonstrating how man-caused environmental issues  compare to a wide scope of individual and general health issues.

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