When it comes to our health, we only focus on nutrition and exercise. We usually do not focus on how our environment affects our body. We spend a lot of time in our home, so it is crucial to make our home healthy. We have brought you ten environmental home tips that can help you create a healthier environment at home. This can be used as a starter kit for an eco-friendly home.
1. Buying an Air Purifier –
The first step is to make sure that you are breathing clean air. Dust and other small particles in the air can significantly affect your health. An air purifier cleans the air all the fresh air could definitely make you happier and healthier.
2. Using Soy Candles –
Scented candles smell nice but are also hazardous to health. Petroleum-based wax candles emit dangerous chemicals that may lead to several health risks. Therefore, vegetable-based candles such as soy candles are a good option as they do not emit these chemicals.
3. Avoiding chemical-based Products –
The use of chemical-based cleaners must be avoided as much as possible. Instead, the use of essential oils, basic soaps and plant-based products are healthy as well as soothing. Some natural cleaning solution like vinegar and lemon could be used to clean.
4. Good lighting –
A well and naturally lit house can work wonders on your health. Not only do you get vitamins from the sun but also feel good and fresh in an adequately lit home.
5. Cleaning your kitchen –
To maintain a healthy lifestyle, it is vital to get rid of instant and readymade empty-caloried food products. If you keep fresh fruits and vegetables, you are more likely to maintain a healthy diet.
6. Having Plants in the House –
Keeping plants in the house attracts good vibes and positive energy. Living in green space, amidst plants makes you happier and fresher.
7. Save Energy and Water –
It is absolutely essential to save energy and water. Therefore, it is best to take an extra effort to switch off appliances when not in use and prevent wastage of water in bathrooms and kitchen.
8. Getting Rid of Dust –
Regular exposure to dust can be hazardous to health and cause allergies and asthma. It is advisable to vacuum thoroughly and clean as often as possible.
9. Filtering Tap Water –
Water is an absolute necessity of life. It is vital to drink and use safe water as contaminated water may lead to a range of health risks. It always helps to get a current filtering system that will efficiently remove all the contaminants.
10. Composting –
The last way is a little difficult and may not be convenient for everyone. However, composting kitchen waste can help reduce landfill wastes and also be an excellent soil nutrient.